What Role Can Zinc Play In Hair Loss and Growing New Hair?
If you’re experiencing hair loss, have thinning hair, or have noticed small patches of baldness on your scalp, you’re not alone. Many people experience hair loss due to a medical condition, a change in hormones, or even trauma. One common but overlooked cause of hair loss, however, is a lack of vitamins. When we lack the proper nutrition to fulfill our daily needs, the body will pool our resources elsewhere. For example, if you don’t get enough C-vitamin to help with your immune system, your body may choose to divert the nutrients meant for your hair. While you lack this nutrient, you’ll experience hair loss as well as other symptoms of vitamin deficiency, such as waxy skin or brittle nails.
While many people realize that vitamins A, B, and C are vital to our good lucks as well as our health, there is one more nutrient that is often overlooked. One of the major nutrients that prevents and treats hair loss is zinc. Zinc is an important nutrient that works in our body in conjunction with over 100 different internal enzymes.
What Role Does Zinc Play in Hair Growth?
Zinc is a fundamental trace mineral that not only helps build your body’s immune system; it also helps you use your sense of smell and taste. Zinc plays a lot of roles in body processes including protein synthesis and cell reproduction. Zinc also is used to help fuel the body’s hormonal balance, carbon dioxide transportation, tissue growth and repair. It even helps with absorption of vitamins. All of these processes are vital, and several of them play a role in hair growth.
When your body has a zinc deficiency, your might suffer from weakening hair shafts. Your hair may be slow to regrow once it’s been shed, and you may even shed more than usual. Our bodies normally shed about 50 to 100 strands of hair from our heads every day, and once these follicles shed hair, they go into a period of rest. Once that rest period has ended, the follicles are supposed to regrow. When we’re lacking zinc, however, the growth process may grind to a halt. Unlike many nutrients, our bodies don’t produce their own supply of zinc. We’re reliant on foods and supplements to get an adequate supply of it.
Zinc deficiency can also cause problems on your scalp. Without the proper nutrients, your scalp can become dry, flaky and irritated, which can also lead to hair loss or baldness. Because Zinc also plays a vital role in immune function, a lack of the vital nutrient will leave your scalp more vulnerable to fungal and bacterial infections.
Getting Enough Zinc for Hair Growth and Optimal Health
Zinc supplements are often available at health food stores and drug stores, but natural sources of Zinc may be easier for you to absorb. Try adding a snack of pumpkin seeds or watermelon seeds to your weekly shopping list. You can get even more Zinc by cooking with fresh garlic or chickpeas. When you’re getting enough zinc, you’ll notice that your skin, hair and nails look healthier. Not only will you look better you’ll feel better too. Getting a regular healthy dose of Zinc can help fight off colds, flus and other infections.