Vitamin Deficiencies and Hair Loss: Are They Related?
There used to be a debate over the idea that a vitamin deficiency could cause hair loss. Experts used to argue over whether baldness was caused by hormones or vitamin deficiency. It turns out, that the experts were right. Some people lose their hair due to genetics; others lose it due to a hormone imbalance or trauma, such as an accident or surgery. And, still others lose hair because lack of vitamins in the body.
The truth is that there are so many causes of hair loss, that a healthy person can easily become a victim of it. Most of these types of hair loss are temporary. Some people change their diets by becoming a vegan or vegetarian and may end up with a deficiency. Or, you may have a disease or genetic predisposition that makes it difficult to absorb certain vitamins.
Vitamins You Need To Have Strong Hair
Many people believe that a healthy daily diet should be enough to avoid hair loss. Unfortunately, this isn’t always the case. You can eat healthy and still not get the nutrients that science says you need. Our food, especially processed or frozen, is not as nutrient-dense as farm-raised food. Luckily, there are certain nutrients that we can supplement to make sure our body gets what it needs.
Make sure that your body is getting enough iron and protein. There are many health shakes and cereals that are fortified with iron that can help you get started. You also need to make sure to get enough B complex vitamins, including vitamin B6. You should choose a multivitamin that also contains vitamin C, A, E and K.
Biotin is also a healthy vitamin that you can take in supplement form. It’s an essential nutrient that helps make hair, nails, and skin strong and healthy.
Beware of Medications that Can Cause Hair Loss, Too
Some medications have hair loss listed as a side effect. In most cases, as your body adjusts to the medication, your hair will begin to grow back. For example, if you’re on thyroid replacement hormones, you can expect thyroid-related and medication-related hair loss to last a relatively short period of time. If you’re taking estrogen hormones, such as hormones taken for birth control purposes, you may experience hair loss as well. However, it can take six months to a year for your hair to fully grow back.
If one of the medications you’re on seems to be causing total hair loss, you may want to speak to your doctor about alternatives. There are other medications that may be appropriate for you to take.
Other Causes of Hair Thinning
Sometimes we think it’s our diet or nutrition that is off-balance, but it’s actually our hormones or an unknown health condition that may cause thinning hair. If you have trouble managing your diabetes, for example, you may experience hair loss. If you have experienced significant stress, such as with a death of a loved one, or your body has been through a major change such as pregnancy, you may experience temporary hair loss as well. There are many kinds of stress that can trigger hair loss and disrupt the natural hair growth cycle. These are usually temporary.
We all lose a bit of hair as we age, but if you think your hair loss is abnormal, schedule a visit to your doctor to help determine the cause