Natural Hair Loss Remedies: A Few Ideas for Hair Growth
If you’ve been losing hair as a part of natural aging or you’re looking to regrow hair you lost due to a hormonal imbalance, stress, or injury, you’ve probably checked out a lot of websites to help you with your problems. If you don’t mind chemicals or drugs, there are many lotions, creams and shampoos on the market that are formulated to help regrow hair. If you’re like many consumers, however, you may not trust a list of ingredients that you can’t pronounce or you may have allergies that make you sensitive to common hair care ingredients. Whatever the case, it’s important to know that along with the standard treatments, there are also a few hair loss remedies that are 100% natural.
Using Saw Palmetto to Stimulate Hair Growth
One remedy that has been passed around in folk medicine for years is saw palmetto, which is extracted from the berries from a small type of palm plant. The plant has been show to lower levels of DHT, a testosterone byproduct. When your hair follicles are exposed to the hormone DHT for an extended period of time, it can “choke” the hair follicles, cutting off opportunities for hair regrowth. This is a common cause of Androgenic Alopecia, also known as male or female pattern-baldness, respectively. Saw palmetto usually comes in capsules and is available at local health food stores and co-operatives.
You should only take saw palmetto if you’re relatively healthy. It’s often recommended that you take it with food to help your body absorb it. If you have any serious health conditions, such as a thyroid disorder, heart disease, lung disease, or other problems with major organ such as your liver or stomach, this probably isn’t the supplement for you. If you’re woman, beware that it’s known to can cause hormonal changes in women and even interfere with birth control.
If none of the previously mentioned conditions apply to you, then saw palmetto may be the right choice for you. It’s best to get the “all clear” from your doctor before you begin any supplement. Hair growth may be subtle or you may simply halt the balding process. You should see results within 6 to months to a year.
Supplementing With Biotin for Strong, Healthy Hair
Biotin is another well-known, effective natural remedy that can work for men as well as women. Biotin is part of the B-vitamin family, and it’s famous for its role in the natural hair and nail growth process. Biotin can be supplemented as a vitamin pill or gummy. Some people also like to use hair products that contain biotin alongside other natural hair boosters.
Biotin is actually one of the safest remedies on the market to help you fight your thinning hairline. There’s a very low occurrence of toxicity, no reported drug interactions, and it feeds your body the nutrients it needs on a cellular level.
Get Enough Silica to Encourage New Scalp Growth
Silica may be a trace mineral you haven’t heard a lot about. Your body really only needs a trace amount of it, but it’s essential to the vitality of your skin as well as your scalp. Known for strengthening blood vessels, this mineral is recommended for hair growth specifically because if can stimulate the blood flow to your scalp. Silica helps keep your skin’s connective tissues healthy and works to strengthen your hair, nails and bones.
Silica is easily found in everyday foods and beverages, too. This is the best way for your body to absorb them. It’s a great excuse to enjoy a beer or coffee every day. You can also find silica in breakfast grains, carrots and lettuce.
If you’re interested in a hair soak made of silica, you can acquire dried horsetail tail, usually from a holistic retailer. Don’t drink it; there are some possible negative consequences of ingesting it that you should go over with your doctor if you want to supplement with it. Instead, steep two tablespoons of horsetail tea in about four ounces of hot water. Add this to your daily shampoo, leave it in for five minutes, and then rinse as normal. You’ll find your hair feels thicker and stronger after a few of these treatments.
What Solution is Right for You?
Remember, everyone has a different way of coping with hair loss. There’s no one-size-fits-all solution to thinning hair. Take the time to experiment with different natural solutions to find what’s working for you. Whichever method you choose, it may take weeks or even months to start to notice any changes. Don’t get frustrated; remember that good things come to those who wait.