Nutrition Ideas and Supplements to Help Stop Your Hair Loss
Hair loss can be an upsetting, but natural part of growing older. While sudden hair loss can be caused by a medical condition, such as low thyroid hormones or post-pregnancy, normal hair loss creeps up on us as we begin to age. Most men and women lose about 50 to 100 strands of hair each day, but when struck with thinning hair, that number can go up. While there’s no secret cure to hair loss, there are several nutritional steps you can take to encourage strong, healthy hair.
Try Biotin to Promote Strong Hair Growth
When you’re thinking of nutrition to boost your hair growth, biotin, a B-complex vitamin that’s available in natural sources as well as in supplement form. Biotin is known for helping deliver strength and vitality to hair, skin and nails. At a cellular level, biotin promotes healthy hair by increasing the hair’s elasticity. It also helps protect the hairs against dryness and splitting.
Biotin deficiency isn’t very common, but it is noticeable in people who have hormonal problems such as thyroid disorders. One sign that you need to supplement with biotin is a loss of hair on other parts of your body besides your scalp-such as losing hair on your eyebrows or in your public region. Some people who lack biotin also have dull, dry skin that is prone to fungal or bacterial infections.
Natural sources of biotin include eggs, brown rice,oats, lentils and beer. Try to consume one of these every day if you need more biotin in your diet.There are also plenty of supplements that contain biotin, both on its own and in multivitamin format.
Boost Your Scalp Health With Vitamin A
Another common nutrient to help with thinning or balding hair is Vitamin A. While it’s widely known as an antioxidant that promotes eye health, vitamin A also has a vital role to play in the way your hair looks and feels. Vitamin A is necessary to create healthy sebum, the oily substance secreted by the scalp that prevents your hair from drying out and breaking.
Nutritional sources of Vitamin A vary, but it tends to be found in fish such as cod or krill. Carrots and spinach are also excellent sources of Vitamin A.
It is not recommended that you purchase Vitamin A in supplement form because too much of it can actually cause the opposite reaction – you could lose your hair. There is also a chance for other health problems if you consume too much of it.
Slow Your Hair Loss By Taking Vitamin E
Vitamin E is considered an antioxidant that fights free radicals. Like biotin, it is essential for skin as well as your hair. Vitamin E is a good nutritional supplement for hair loss because it can aid in stimulating your skin cells and the surrounding follicles through circulation.
Natural sources of Vitamin E include beans, nuts, and leafy green vegetables. Be careful if you choose to take a supplement containing this vitamin because it can cause blood thinning and interact with certain medications. Talk to your pharmacist if you want to know if it is contraindicated with the medication that you are taking.
Other Ways Nutrition Can Help Your Thinning Hair
If you want to fight thinning hair or other signs of aging, make sure that you take a multivitamin that has the right ingredients based on your age and sex. Try to get a balanced, healthy diet with plenty of vegetables and homemade food. Make sure you put your health first by drinking enough water and getting enough protein in your diet. Most importantly, if you think something is off with your body or heath, see a doctor. Stress and illness take a toll on our looks as well as our body. When you feel better, you look better, too! So don’t discount the importance of living and eating mindfully.