Can Herbs Help Stop Your Hair From Balding or Thinning?
Hair loss is a normal fact of life for many of us, especially if there is a lot of thin hair on our father’s side of the family. By middle age, most men have experienced some form of hair loss. Women begin to see hair loss when they enter menopause. No matter what age you are, hair loss can be a bit unsettling. Sure, there are many potions, shampoos, and other remedies out there, but maybe you prefer to try something natural?
There are plenty of herbs on the market that have shown to have beneficial effects on hair. This article will take you through some of the most popular herbal remedies for thinning hair and balding heads, most of which you can find in your kitchen.
First, What to Avoid in Your Diet
Before you learn what to consume, it’s best to let you know which food to avoid. Foods like saturated fats, which are common in fast food meals, tend to create an inflammatory affect in the body. These are some of the first changes you should make in your diet, and it will benefit not only your hair but also your health in general, too.
Try Rosemary to Cleanse and Stimulate Hair Follicles
Rosemary is a centuries-old herb that has been known as a healing remedy for many ailments, but did you know that natural health practitioners also recommend its use to stimulate hair growth? Purchase a salve or a tincture without added ingredients and apply it to your scalp. Leave it in for about an hour, and then wash it out. Proponents say that it helps cleanse clogged ducts and also causes an anti-inflammatory response in the skin cells.
Some people who use rosemary swear by it and apply it to their bald patches, usually in essential oil form. It’s often used with oils such as lavender and cedar wood, which are both considered balancing oils that prevent further hair loss. They also have antiseptic properties. If you’re using an oil tincture, massage it gently into the scalp. Make sure to leave in for about an hour, and then wash your hair as usual.
Aloe Vera Can Reduce Inflammation and Heal Damaged Cells
Aloe vera is a great folk remedy that many people use to keep their scalp healthy, especially when you are experiencing sudden or unexpected hair loss. Enzymes in aloe vera dissolve dead skin cells and excess sebum, which can clog hair follicles. Aloe contains salicylic acid, an anti-inflammatory and mild anti-biotic. Aloe gel is also an excellent moisturizer with a molecular structure similar to keratin, the prominent protein that makes up skin and hair. For this reason, aloe vera is one of the best carriers for other herbal remedies that promote hair growth.
Basil Can Make Your Hair Strong and Promote Growth
Basil is an herb that’s plentiful and good for you. Rich in magnesium, which is often overlooked as one of the essentials we need in our daily life for different healing processes. Use it as an herbal rinse for its anti-inflammatory properties. It will strengthen your hair, making it thicker and harder to break. It can also stimulate your hair follicles to help promote growth.
There are many other herbs that are said to be beneficial to hair, and many formulations on the market to help prevent balding and hair loss. Check the label for nutrients such as biotin that will help your hair grow thick and strong. You may want to use one of the herbs above to complement a treatment such as ointment, shampoo, or even pills. Herbs are relatively safe for anyone to use as long as you are not allergic to them. Make sure you test a small area of your skin before applying any ointment or medication for the first time.
Hair loss can be an upsetting experience, but there are plenty of ways to cope with your loss as well as work to re-stimulate hair growth. Patience is important. As they say, “Good things come to those who wait.” When you’ve found the perfect treatment for your hair, be patient. Hair growth can take up to a year to become noticeable, but when it is, that’s a good thing for sure.
Other important herbs include Burdock, Lavender, Horsetail, Amla, Fenugreek