Understanding Estrogen, Hair Growth and Hair Loss
If you’re a woman who has recently noticed hair loss, you may wonder what may have caused it. Some women will notice their hair seems fuller and more vibrant during pregnancy, only to see patches of hair fall out on their brush after they’ve had the baby. Many women also experience hair loss when they start a new birth control pill or begin taking hormone therapies, such as Depo Provera.
If you’re a woman who is experiencing hair loss, you may have already guessed that estrogen and hair loss are connected. Too little, or too much of the hormone can have a profound effect on your hair’s natural growth cycle.
Understanding How Estrogen Works
Before we delve into how estrogen causes hair loss, it’s important to understand a bit more about it. Estrogen is actually a word that describes more than a single hormone. It’s actually a group of female sex hormones.
Within this group, there are:
- Estradiol: This is the hormone we have in most of our bodies. It’s also the one contained in supplements.
- Estriol: A special hormone that we have a high concentration of during pregnancy.
- Estrone: The estrogen we produce during menopause.
Most of our estrogen is produced in the ovaries, but it is found throughout the body. While women have a high concentration of estrogen hormones, men have some estrogen too.
The Role of Estrogen in How We Look
Estrogen plays a huge role in our appearances. It reduces the amount of hair on our bodies and promotes the growth of hair on our heads. It helps control your height, which is why men are often taller than women. Estrogen promotes the growth of breasts, and childbearing hips. It helps regulate your menstrual cycle, and even plays a part in promoting your libido. It’s a vital part of a woman’s natural health and well-being.
How Are Estrogen and Hair Loss Related?
Women often lose hair in response to surging hormones, such as those we experience during pregnancy, when starting new birth control, and when they lose estrogen in menopause. This is in response to a change in the hair’s natural growth cycle.
The hair growth cycle has a resting phase, a growing stage, and a shedding stage. Science has revealed that estrogen actually slows the rate of growth; extending the growth phase so more hair is in the growth stage than normal.
Estrogen can cause both hair growth and hair loss, depending on your body, age, and other factors.
Boosting Estrogen to Promote Hair Growth
If you think that low estrogen may be contributing to hair loss, you may want to consider getting more estrogen in your diet. Berries, flaxseeds grains, nuts, legumes, fruits and soy products all contain natural phytoestrogens that can boost your natural estrogen levels.
If you’re a woman in menopause, however, you may want to consider clinical estrogen replacement. Hormone replacement therapy (HRT) can help keep hot flashes and other uncomfortable side effects of hair loss at bay, and the hormones may also give your hair follicles a new lease on life.If you want to grow new hair, you may benefit from Biotin supplements as well as a multivitamin that contains A, B, and C. Proper nutrition and a balanced diet can help your skin and your hair look fantastic no matter what age you are. You deserve to be at your best.