Is Your Diet Making You Bald?
Nutrition’s Role In Hair Loss
Whether you’re a man or a woman, if you’ve started to notice hair thinning or hair loss, you’re probably upset about it. Hair loss is a normal part of aging for some people, but for others, it’s a signal that not all is right when it comes to your body. Did you know that improper nutrition is one of the top reasons for hair loss? In fact, health experts agree that a balanced diet is an essential component of natural, healthy hair in both men and women.
What Makes Hair Healthy?
A balanced diet may seem like an overly simple solution to hair loss, but experts agree that if you’re getting the right amount of protein, iron and other essential nutrients, you can not only reduce hair loss, but also improve the look and feel of your hair as well.
So, what, exactly, counts as “healthy hair” when it comes to the medical community? For one thing, healthy hair is growing out of every follicle. It won’t be easily broken. Your scalp should also be healthy, not itchy or inflamed by dandruff, which is known to increase hair loss when untreated.
Your hair needs you to have a well-rounded diet in order to continue growing. Just like many parts of your body, your hair has a natural growth cycle that needs all the recommended vitamins, minerals, and other nutrients typically recommended for good overall health.
Hair Loss and the Natural Hair Growth Cycle
Did you know that even when you experience hair loss, your hair is still naturally growing? In a healthy person, almost 90% of the hair is in the growing phase that typically lasts 2 to 3 years. Once this phase has ended, the hairs enter a resting phase that lasts about 3 months. They then shed, and are replaced by new hair.
Unfortunately, if you don’t get enough protein in your diet, a disproportionate number of hairs may go into the resting phase, leaving you with male or female-pattern baldness. This doesn’t have to happen to you, though, and it’s not really a matter of aging. A healthy person’s scalp has about 120,000-150,000 strands of hair. Every day, you will shed about 50 to 100 strands. When an unusually large number of hairs enter the resting phase at the same time, your hair loss will become noticeable.
Getting the Right Nutrients to Ward Off Hair Loss
If not getting enough protein, you can fix that through your diet. Your doctor can run your blood to see if any other vital nutrients are missing from your diet that can explain hair loss. If your hair loss was sudden, it may be due to a medical condition such as a thyroid disorder or diabetes. It’s important that your doctor rules out other sudden causes of hair loss because there are many diseases can contribute to this.
If you find that your hair loss is due to a lack of protein, you may want to drink a nutritional protein shake once a day or slowly add healthy sources of protein, such as nuts or fish, to your diet. You may also want to take a supplement that contains iron and biotin, both which are known to help stimulate hair and nail growth and help your muscles stay strong.
In general, almost any vitamin deficiency can cause issues such as hair loss or waxy skin, so it’s important that you learn to balance your diet and be mindful of what you eat every day. Adding a decent multivitamin can also help make up for whatever other nutritional deficiencies you lack.