How Biotin Can Help With Hair Loss
If you’re concerned about hair loss and searching for causes, you probably have read something about the body’s hair growth cycle. Normally, when we’re healthy, we shed the hairs from our head daily. For most people, this shedding is insignificant. About 50 to 100 hairs are shed everyday. However, others who experience hair loss may have a hormonal change, severe illness or surgery, or other stressors that cause hair loss. Regardless of the cause of your hair loss, there are several nutrients you’ll need to recover both your health and your hair. One of these nutrients, which are often overlooked, is called Biotin.
You won’t find Biotin in the beauty supply store, but you will find it at almost any drug store. Biotin is a powerful nutrient that helps people grow strong hair as well as nails.
What is Biotin, and How Do You Get Enough of It?
Biotin is a vitamin. Specifically, it’s an important B-complex vitamin that plays and important role when it comes to hair growth as well as strong, healthy fingernails. It’s a “must” for people who have experienced significant hair loss or balding due to health or medical conditions.
If you’re looking to add biotin-rich foods to your body, then you’re in luck. Biotin is a nutrient that’s known for being easily absorbed into the body. As long as you are getting the protein you need everyday – which is also great for growing hair, you can supplement your diet with biotin-rich foods such as egg yolks, green peas, soy beans, certain nuts and brown rice. The more protein you eat, the fast the body can break down biotin and put it to use. Your body also needs protein to grow new hair, so if you’re not getting enough, consider having a small protein drink 1-3 times a day with meals.
If you are a person who is interested in adding biotin to your diet, but you’re not sure where to start, you might want to go for a nutrient-packed multivitamin. Vitamins A, B. C and D are all needed to help keep your body, as well as your hair, healthy and strong.
The amount of biotin that a person needs to take per day will depend on his or her age, weight, height and caloric needs. There are no ill effects from taking biotin, so you don’t have to worry about overdosing on it – your body will signal you to urinate or cause you to sweat it out if you take too much.
Should You Use Biotin Hair Products?
Many people believe that their hair gets stronger and fuller by using shampoos and conditions that contain biotin. While these hair products can be beneficial, they often can’t help your hair restart the growth cycle on their own. Make sure you’re getting enough biotin in your diet before you decide on a hair product to help with hair growth.Research also shows that biotin hair growth products and supplements are very effective for people who have Blood Type A. People with this blood type may be able to properly absorb B-complex vitamins.
Don’t overdo the protein while you’re using a biotin shampoo or supplement, because biotin binds easily with proteins. That being said, you should take your supplements around the same time you’re eating protein to help your body absorb it correctly.
Biotin’s Great for More Than Just Thinning Hair
If the cause of your hair loss is medical, you may also notice that your nails and skin aren’t at their best. Frequent acne, eczema, and skin infections are just a few things people with low levels of biotin experience. Your nails may easily split or break and you may have trouble growing them.
A biotin deficiency can cause a lot of problems with your hair, skin and nails, and is ideal for people trying to regain balance after a major stress or traumatic event.If you’re still not sure how much biotin to take, your doctor can recommend the best way to get more biotin. If you’re very deficient in biotin, he or she may also prescribe injections to help boost your supply.
Trying biotin as a way to regrow hair is easy, safe and inexpensive. Add it as a supplement or seek out a multivitamin to get the most out of this important nutrient.