Are You Losing Your Hair?
Learn More About Hair Loss Causes & Solutions
Most men experience thinning hair as they grow older, and many begin going bald around the age of 30. Hair loss is also common in women, usually in a pattern of thinning rather than outright balding. While many people think that hair loss is a normal part of aging, the truth can actually be more complicated. Hair loss can be simple and temporary. The causes behind it can be anything from a vitamin or protein deficiency to an underlying health condition that causes a hormonal imbalance. Because hair loss is a vital indication of something wrong with the body, it’s important to rule out medical causes of hair loss, especially if it is seemingly sudden and widespread.
There are often ways to treat both male and female hair loss, but it depends on what caused it. Let’s explore some of the common causes of hair loss.
Causes of Hair Loss in Men
Many men notice hair loss that begins in a small patch and eventually creates a circle of balding. While the onset of male-pattern baldness can be distressing, it’s important to know that all men lose their hair, slowly, as they grow older. For some men, the loss of hair is barely noticeable. For other men, the hair loss may be severe and very upsetting, especially if it seems to happen all at once.
Unfortunately, hair thinning and baldness are usually caused by genetics and are a normal part of the aging process for most men. However, there are a few other causes of hair loss that should not be ignored. For example, a person who experiences a great trauma to their body, such as surgery r a car accident, may lost their hair because their immune system is diverting resources to other body processes. If you don’t get enough nutrients on a daily basis, you may lack a vitamin that is essential and this can cause hair loss. Hormones also play a part in hair loss, and if you experience a hormonal imbalance, often caused by diseases such as thyroid disease, you may experience temporary hair thinning or even baldness.
There are also certain medications that may include hair loss as a side effect. If you take prescription medications, speak with a pharmacist or doctor if you notice your hair is suddenly thinning.
Finally, temporary hair loss can be caused by scalp irritations and infections. If you suffer from an itchy scalp or psoriasis, don’t leave it untreated.
If you’re a man, and the onset of your hair loss is sudden, you may want to get a workup at your doctor’s office to rule out causes of balding that are not part of the normal aging process.
Causes of Hair Thinning in Women
Like men, many women experience a certain amount of hair loss as they pass middle age. However, instead of complete baldness, women experience hair thinning, often called female-pattern baldness.
Hormones can play a large factor in women’s hair loss. If your body experiences a surge of estrogen, such as with pregnancy, and then a dip, you may experience sudden temporary hair loss. Stress, and major diseases and can also tax the body to the extent that it stops or slow the normal hair growth cycle.
There are also many diseases that can cause hair loss as well as other changes in the body. You may have a thyroid disorder, which causes problems with many hormones, or you may experience polycystic ovary syndrome, which causes the hormones to fluctuate to the point that hair falls out.
If you are on certain medications, you may experience temporary hair loss as a side effect of the medication. This is important; you should not ignore this hair loss. Tell your doctor so you can switch medication.
Finally, if you have the skin condition psoriasis or suffer from an irritated scalp, this can make it more likely for your hair to fall out. Make sure you see a doctor if you experience long-term irritation or inflammation on your scalp.
Treating Thinning Hair in Men and Women
If you’re experiencing hair loss and it’s enough to bother you, make sure you visit your primary care doctor to rule out diseases. Then, it’s time for some self-care. There are many things you can do to promote hair growth and make most of the hair you have.
First of all, make sure you are taking a multivitamin that supplements vitamins A, B. C and D. You should consider taking Biotin as well, which promotes hair, skin and nail health. Make sure you get an adequate amount of protein in your diet every day as well. If you experience frequent irritations on your scalp, consider investing in an antifungal shampoo to help your prevent infections.
If your hair loss is severe and you are suffering social consequences, you may want to see a physician to learn about prescriptive options, or you may want to buy a hair growth formula such as Rogaine over the counter to help grow new hair.
Style Options for People Experience Hair Loss
There are also plenty of options for people who want to minimize the appearance of hair loss. Hair extensions are a popular way to add volume to hair, but you may also want to try a volumizing shampoo and/or mouse as a more natural option.
Head wraps, baseballs caps, and cowboy hats are great ways for men to protect their heads from the sun. Women may want to experiment with hair accessories, wraps, and hairpieces such as clip-in bangs.
Remember; it’s your head, and your hair – do what feels right for you. Whatever you choose, make sure to have fun and enlist your loved ones if you’re not sure which style works for you.